Integrative Health Coaching for Body, Mind, & Soul

At Carruth Wellness, we help you restore balance through holistic nutrition, mindfulness, and lifestyle practices—so you can feel energized, confident, and well from the inside out.

Book Your Free Discovery Call

The Carruth Wellness Method

We use innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics — and everything in between.

Meet Jessica Carruth

I’m Jessica Carruth, an Integrative Nutrition Health Coach dedicated to helping you find balance in body, mind, and soul.

Trained at the Institute for Integrative Nutrition and mentored by leading wellness experts like Dr. Mark Hyman, Dr. Andrew Weil, and Deepak Chopra, I bring together modern science and holistic practices to support lasting transformation.

My approach is simple: no rigid diets, no quick fixes—just personalized strategies that help you boost energy, reduce stress, and feel your best. Together, we’ll create a wellness plan that fits your unique lifestyle so you can thrive with confidence, clarity, and balance.

Book Your Free Discovery Call

Carruth Wellness In the News

• AJC • Jezebel Magazine • Natural Awakenings • Naples City Lifestyle Magazine • She'll Rise • Global Travel Channel Podcast

How We Can Work Together

28 Day Detox

One-on-one guidance tailored to your health goals.

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Corporate Wellness/Group Programs

Workshops and programs that boost employee health and productivity.

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Private Coaching

Transform with personalized support alongside a encouraging community.

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Take the First Step Today

“Jessica Carruth has been a huge asset to our inaugural Yoga Week. She has led speeches, created workshops, and implemented nutrition plans to help hundreds of participants each year. Jessica is an expert in her field with supreme communication, and she knows how to deliver the knowledge of nutrition in a professional manner. Her energetic personality along with her teachings leaves participants feeling empowered.”

Natalie Williams, President of Yoga Week SWFL - Corporate Events/Group Coaching
“I’m down 9 lbs in only two weeks, sleeping better than ever (7.5 hours per night), and feeling more energized. Thank you, Carruth Wellness 28-Day Detox!”

Michael M. - 28 Day detox
“I’m so fortunate to have met Jessica! I started out needing advice on how to lose weight, but through working with Jess, I learned about myself! I got a handle on emotional eating (that I was previously unaware of), healed SIBO in my gut, de-stressed my life, trained and successfully completed a Spartan race, lost 15 lbs, and became inspired to become a Nutrition Coach myself!"

Leanne F. - Private Coaching

Our Corporate Partners

“I’m down 9 lbs in only two weeks, sleeping better than ever (7.5 hours per night), and feeling more energized. Thank you, Carruth Wellness 28-Day Detox!”